Tomato, Pepper & Cucumber Salad Recipe


Submitted by clairelaine

Makes 4 servings


very low in calories!

Ingredients
1 cup tomatoes, diced
1 cup peppers, sweet, diced
1 cup cucumbers, diced
1/2 cup onions, red, sliced
3 tbs parsley, fresh, minced
1/4 tsp salt
4 tbs lemon juice
1/2 tsp sugar
Directions
  1. Dissolve the salt and sugar in the lemon juice and toss with the vegetables.

  2. Refrigerate for at least one hour before serving.

Categories

Salads

Nutrition Facts
Serving Size 119.6g
Amount Per Serving
Calories
29
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.3g
5%
Sugars
3.9g
Protein
0.9g
Vitamin A 26% • Vitamin C 101%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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