Tomato Spinach Soup Recipe

Submitted by blackadder

Makes 6 servings

Low Fat

Ingredients

2	tsp olive oil
2	garlic cloves, finely chopped
1	cup onion, finely chopped
1/2	cup celery, finely chopped
1	tsp thyme, dried
1	tsp oregano, dried
28	ounce tomatoes, crushed
15	ounce tomatoes, diced
2	cups vegetable broth, fat-free, low-sodium
3	ounces fresh spinach, chopped
1/4	cup fresh basil, chopped
1	tbsp balsamic vinegar
1	Freshly ground black pepper

Directions

Heat oil in Dutch oven or soup pot. Gently sauté garlic, onion and celery until softened. Sprinkle thyme and oregano, and stir. Add canned crushed and diced tomatoes, and vegetable broth, followed by chopped spinach and basil and stir until wilted.
Bring to a boil, then reduce heat and simmer for 15-20 minutes. Stir in balsamic vinegar and season with freshly-ground black pepper.

Categories

Vegetables, Main Dish, Side Dish, Soup

Serving Size 333.7g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.4g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

285mg

12%

Total Carbohydrates

11.8g

Dietary Fiber

3.4g

14%

Sugars

6.5g

Protein

4.2g

Vitamin A 64%	•	Vitamin C 54%
Calcium 6%	•	Iron 8%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

No cholesterol

High in dietary fiber

High in iron

Very high in manganese

High in magnesium

High in niacin

High in phosphorus

Very high in potassium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

High in sodium

Very high in sugar

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