Not a bad recipe for being healthy. Tastes a little heavy for quiche but fills you up. Sided up with a delicious baby green salad and you have a easy baked, healthy meal. It's also delicious for breakfest the next morning.

Recipe Ingredients for Toni's Chicken Brocolli Quiche

16	oz fat free sour cream
4	eggs
12	oz chicken breast, cubed
1/2	tbs garlic salt
1/2	cup broccoli
1/3	cup cheese, shredded

Recipe Directions for Toni's Chicken Brocolli Quiche

1. Brown chicken breast in a skillet sprayed w/ Pam. When lightly browned on outside but still a little pink inside, remove from pan and dice. Littlely saute chopped broccoli.
   
   
2. Combine sour cream, eggs, garlic, and cheese in a bowl. Mix well. Fold in chicken and broccoli. Pour all ingrediants into a glass baking dish sprayed with Pam.
   
   
3. Bake in pre heated 325 degree oven for 35-45 mins. Start checking quiche for doneness after 35 mins. A knife inserted into the center of the quiche that comes out clean means "Dinners on!" Enjoy.
   
   

Categories

Chicken, Brunch, Main Dish, Bake

Health Information

Nutrition Grade 96% confidence

Good points High in niacin High in phosphorus High in selenium

Bad points Very high in cholesterol