Toni's Chicken Brocolli Quiche Recipe
Looking for an easy Toni's Chicken Brocolli Quiche recipe? Learn how to make Toni's Chicken Brocolli Quiche using healthy ingredients.
Not a bad recipe for being healthy. Tastes a little heavy for quiche but fills you up. Sided up with a delicious baby green salad and you have a easy baked, healthy meal. It's also delicious for breakfest the next morning.
Recipe Ingredients for Toni's Chicken Brocolli Quiche
| 16 | oz fat free sour cream |
| 4 | eggs |
| 12 | oz chicken breast, cubed |
| 1/2 | tbs garlic salt |
| 1/2 | cup broccoli |
| 1/3 | cup cheese, shredded |
Recipe Directions for Toni's Chicken Brocolli Quiche
- Brown chicken breast in a skillet sprayed w/ Pam. When lightly browned on outside but still a little pink inside, remove from pan and dice. Littlely saute chopped broccoli.
- Combine sour cream, eggs, garlic, and cheese in a bowl. Mix well. Fold in chicken and broccoli. Pour all ingrediants into a glass baking dish sprayed with Pam.
- Bake in pre heated 325 degree oven for 35-45 mins. Start checking quiche for doneness after 35 mins. A knife inserted into the center of the quiche that comes out clean means "Dinners on!" Enjoy.
Chicken, Brunch, Main Dish, Bake
| Nutrition Facts | ||||||
Serving Size 132.0g |
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Amount Per Serving |
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Calories 177 Calories from Fat
54 |
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% Daily Value* |
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Total Fat
6.0g 9%
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Saturated Fat
2.5g 13%
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Trans Fat
0.0g |
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Cholesterol
139mg 46%
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Sodium
134mg 6%
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Total Carbohydrates
9.5g 3%
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Dietary Fiber
0.1g 0%
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Sugars
4.4g |
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Protein
20.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
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Alcohol
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Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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