Look up nutritional information and analyze foods in restaurants, supermarkets, and on the go.
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Need to get a jumpstart on healthy habits? Let our nutrition and health tools give you the knowledge to you need to stay on track. We offer tools to fit your lifestyle whether you're active and constantly on-the-go or cooking up a storm in the kitchen. You can also use our diet tools to make small, incremental changes to your lifestyle. If you've never cooked before, our unit converter can help you cater any recipe to fit your needs and to clear up confusion about weight and volume measurements. If you're looking for a place to start, check out the BMI Calculator to see if you're at a healthy weight for your height and what you can aim for when it comes to your health.
Free Weight Loss Tools to Help Manage Your Weight Loss GoalsIf your goal is weight loss, you can benefit from all of our diet tools. By starting here, you can build the foundation to create your own personalized diet program. Understanding how many calories your body burns at rest is integral for determining how much you should eat every day to lose weight at a steady rate of 1-2 pounds per week. Our weight loss tools make it easy for you to keep healthy eating at the top of your mind with our Toolbar for your browser and mobile apps so that you can check nutrition information when dining out.
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Recent Blog Post
Losing weight is a personal issue that many of us are struggling with. Socialworksarah says she's done it all. She's gone from extreme dieting methods to learning how to lose weight the healthy way. She started counting calories and incorporating a weekly exercise routine and lost over 130lbs