Weight Loss Calculator


To lose weight, you must cut your daily calorie intake so that the total is less than the daily calories you burn.

Calorie Intake


Your start and goal weights

Enter your weights below or change to Metric measurements (kg, cm).


Current Weight (lbs)
Goal Weight (lbs)
 


In order to lose weight, you need your calorie intake to be less than your total daily calories burned. Using our weight loss calculator, you'll arrive at the calories you need to eat to reach your goal weight. Remember, there's a healthy range in which to achieve this loss. Restricting too much can be harmful to your health. The goal is to reach a weight loss of about 0.5-2 pounds per week so that your body has time to adjust and you're more likely to keep the weight off in the long term.

Need To Know How Many Calories Should You Intake?



Your daily calorie intake may vary depending on the amount of activity you do. If you're exercising more on one day, you may need to eat more to fuel that workout. As a rule of thumb, you never want to exceed a deficit (or eat less than) 1000 calories lower than the amount of calories you burn. The absolute minimum calorie intake should be 1200 for women and 1500 for men.
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Recent Blog Post
Kavitha has a lot to be proud of – she lost 42 pounds, overcame an eating disorder, and now surrounds herself with only positive energy. She owes part of her success to all of you! The support she received from and gave to other Calorie Counters became a crucial part of learning about her own body and losing weight the healthy way – through a permanent lifestyle change.  

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