Top Ten things you eat the most often...
Usually people get into habits of eating the same thing over & over again...these are the top ten things that I eat all the time...
1. Raw Mushrooms
2. Raw Broccoli
3. Salsa
4. Jello
5. lettuce
6. spicy thai peanut dressing
7. plain yogurt
8. popcorn
9. gum ( I know you don't swallow but I am constantly chewing on it)
10. coffee or crystal light (a beverage but consumed non the less)
Reason: Set as Food Forum Sticky
ONLY 10??? :)
1. Trader Joe's High Fiber Cereal
2. Blueberries
3. Low-fat plain Kefir
4. Salt-free Tuna
5. Homemade Salsa
6. Cucumber
7. 1% Cottage Cheese
8. Almond Butter
9. Carrots
10. Salad greens (romaine, spinach, arugula)
1. Salmon
2. Spinach
3. Nori
4. Orbit Gum
5. Grass Fed Red Meat
6. Egg Whites
7. Pumpkin
8. Tomatoes
9. Bell Peppers
10. Cabbage
- cereal
- yogurt
- fruit
- turkey and mustard sandwiches
- whole wheat pita pockets
- baked beans
- light icecream
- air popped popcorn
- cottage cheese
- salad (lettuce,tomato,cucumber,peppers,etc)
1. chicken breasts
2. canned tuna
3. hardboiled egg whites
4. salad w/vinegar dressing
5. apples, strawberries
6. vanilla yogurt & vanilla soy milk
7. Kashi cereal & bars/shredded wheat
8. rice cakes & peanut butter
9. whole wheat english muffins
10. low fat triscuits
Provolone cheese
Morning star garden veggie burgers
Oatmeal
Rice cakes
Tuna fish
Popcorn
Morning star Buffalo wings
Guldens spicy brown mustard
Nature Valley fruit and nut bars
Whole wheat or sourdough bread.
salmon/sole
chicken
strawberries/blueberries
double fiber bread (rudi's organic)
peanut butter
almonds
trader joe's quick cook steel cut oats
almond milk
spinach
starbucks soy drinks (caps and lattes hot and cold)
Love the replies! It actually gave me some ideas to add to my go-to foods.
1.) Canned tuna
2.) Nori, furikake, etc.
3.) Greek yogurt
4.) Melba toast (wheat)
5.) Boiled eggs
6.) Beef jerky
7.) Cereal
8.) Light soymilk (plain)
9.) Oranges!
10.) Dark chocolate
Organic nut butters
Oatmeal
Cottage cheese
Yogurt
Coffee
Protein Powder
Fruits (wide variety)
Eggs
Vegetables (wide variety)
Beans & Legumes
In no particular order:
Oatmeal
Home made whole wheat pita bread
Skimmed milk
Far free yogurt
Ricotta cheese
Tomatoes
Carrots
Zucchini
Fish roe
Eggs
-white bread
-egg yolks
-rice vermicelli
-broccoli/cabbage/spinach/okra (i go through phases, right now it's cabbage)
-chocolate
-laughing cow light cheese
-chicken soup
-hazelnuts/almonds
-lean cuisines
-white bread
-egg yolks
-rice vermicelli
-broccoli/cabbage/spinach/okra (i go through phases, right now it's cabbage)
-chocolate
-laughing cow light cheese
-chicken soup
-hazelnuts/almonds
-lean cuisines
-canned tuna
1. Greek yogurt
2. bananas/strawberries/apples/raisins
3. bulgur wheat with hummus and olive oil
4. tofu
5. Peanut butters/Nutella
6. almonds
7. corn/peas
8. Multigrain hot cereal
9. Ezekial Sprouted Grain bread
10. hummus/avocado
1. Natural peanut butter
2. Whole grain rye crackers
3. Apples
4. Bananas
5. Strawberries
6. Carrots
7. Whole grain cereal
8. Eggs
9. Whole grain bread
10. Soy milk
(not in any specific order)
- microwave popcorn.
- frozen grapes.
- frozen raspberries.
- frozen mango chunks.
- crystal light (the iced tea flavor is my favorite).
- light hot chocolate.
- yogurt.
- mint gum.
- diet soda (trying to cut down on this though..)
- bell peppers (any color).
1. Oats
2. Apples
3. Carrots
4. Broccoli
5. Light soy milk
6. Beans/pulses
7. Grapes
8. Almonds
9. Whole wheat wraps/pitta
10. PB/hummus
Grapes
Oats
apples
strawberries (in season)
cherries (in season)
lettuce
cucumber
tomato
Quinoa
Lentils
1. Milk
2. Yoghurt/frozen yoghurt
3. Noodles
4. hot chocolate
5. banana + honey
6. baked beans
7. pumpkin seed bread
8. crunchy peanut butter + vegemite
9. shapes - http://www.arnotts.com.au/our-products/produc ts/arnotts-shapes.aspx10.
10. veggie soup
No particular order...
- Plain yogurt
- Flaxseed
- Cottage cheese
- Sprouted grain bread
- Oats
- Bell peppers with salsa
- Turkey tacos (or ground turkey breast in general)
- Raw nuts and nut butters
- Whole wheat pitas
- BEANS!
greek yogurt
almond butter
peanut butter
oatmeal
apples
bananas
spinach
tomatoes
red onions
cucumbers
Yes I am totally guilty of consuming the same foods over and over...
In no particular order
1. Egg Whites or Egg Beaters
2. Edamame
3. SF Jello or lately SF Popsicles
4. Sashimi (Tuna, Yellowtail, Spanish Mackeral, Salmon)
5. Greek Plain Yogurt
6. Mushrooms
7. Boca Original Vegan Burgers
8. Laughing Cow Light Wedges (Swiss, French Onion, Garlic Herb)
9. Kashi Go Lean Original
10. 8th Continent Light Original Soymilk

So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
