Top Ten things you eat the most often...

Usually people get into habits of eating the same thing over & over again...these are the top ten things that I eat all the time...

1. Raw Mushrooms

2. Raw Broccoli

3. Salsa

4. Jello

5. lettuce

6. spicy thai peanut dressing

7. plain yogurt

8. popcorn

9. gum ( I know you don't swallow but I am constantly chewing on it)

10. coffee or crystal light (a beverage but consumed non the less)

Eggs

mushrooms

salmon

romaine lettuce

skim mozza cheese

heinze 57 sauce

almonds

green onions

red peppers

celery

1. egg beaters

2. whole wheat wraps

3. whole wheat bagels

4. hard boiled eggs

5. soy milk

6. chicken

7. baby spinache

8. fat-free american cheese

9. reduce fat wheat thins

10. 98% fat free sliced turkey breast

1. Brown rice

2. Porridge made with water

3. Strawberries and bananas

4. Tofu

5. Bell peppers

6. Whole meal bread

7. Couscous

8. Cabbage

9. Onion

10. Garlic

1.  Fiber One Honey Clusters Cereal (ammmmazing for digestion)

2.  Frozen raspberries or peaches

3.  Veggie burgers

4.  Greek Yogurt

5.  Cucumbers and bell peppers

6.  Green Beans

7.  whole wheat pita pockets

8.  Turkey breast deli meat

9.  Ginger dressing

10.  SO delicious coconut milk icecream bars

1. Vita Top Muffins

2. Toast lately Martins Potato Wheat Bread, with Olivio and Raspberry Preserves

3. Apples

4. Frosted Blueberry Mini Wheats Cereal

5. Subway Veggie Delight

6. Morning Star Black Bean Burgers or Chick'N Patties

7. Veggie Slices - American Flavor

8. Salmon

9. Shrimp/Lobster

10. Fat Free Milk

1. Kashi Go Lean cereal

2. Chobani vanilla yogurt

3. coffee

4. tofu

5. Morningstar Farms buffalo wings

6. Skinny cow sandwichs

7. pizza

8. black beans

9. mushrooms

10. Morningstar Farms Asian veggie patties

this is in no particular order

1. oranges

2. jazz apples

3. PB sandwiches

4. chicken

5. bagels (with lite cream cheese)

6. cereal

7. broccoli

8. fiber one bars

9. light n' fit yogurt (usually the lemon)

10. peach or raspberry snapple

no order :)

weetbix

apples

mandarins

pears

wholemeal sandwhichs with tomato lettuce and cheese

eggs

carrot

strawberries

vita wheat biscuts

raisins

My list excludes most fruit & veg because they are seasonal. The following list is year-round:

1 bread

2 cheese

3 bananas

4 potatoes

5 carrots

6 olives

7 trout

8 peas

9 lamb

10 haricots (green beans)

If you count wine as a food, then insert that at #2 and delete the haicots.

beans

whole wheat pasta

citrus fruit

tomatoes

lettuce or lettuce mix

whole wheat bread

hummus

cottage cheese 

Yogurt

oats

roughly in order from most to least

1. Greek yogurt

2. melons (on sale right now and wow are they cheap right now)

3. blueberries (also on sale. I have tons of them in the freezer!)

4. Fiber One

5. salmon (also on sale!)

6. chicken breasts

7. random veggies on sale

8. eggs

9. whole wheat bread

10. soymilk/ Gu shots

other random foods on sale!    :]

1. Fiber One w/ Almond Breeze
2. Oatmeal
3. Plain, nonfat yogurt w/ nuts and/or berries
4. La Tortilla factory wraps
5. Organic crunchy peanut butter sandwiches (usually with Fluff lately)
6. Vermont Bread Co. whole wheat bread w/ lunch meat & galaxy veggie slices (fake cheese)
7. salad w/ tuna
8. apples
9. Popcorn
10. Pretzels

Now, if we were talking about the top ten things I wish were healthy so I could everyday it would be a whole different story.

- baby broccoli florets

- frozen chicken wings w/ teryaki marinade

- apples

- bananas

- honey PB

- lean cuisine meals

- individual servings of cashews

- diet mountain dew

- crystal light to go

- pineapple chunks

1. baby carrots

2. egg white

3. spinach

4. mushrooms

5. hummus

6. grapes/cantaloupe/strawberries

7. yogurt

8. high fiber bread

9. vitatops

10. cottage cheese

1. Frozen peaches

2. Frozen strawberries

3. Frozen blueberries

4. Soymilk

5. Boca burgers

6. Vegetarian ham slices

7. Eggs

8. Textured vegetable protein

9. Raw baby spinach

10. coffee or crystal light (a beverage but consumed non the less)

Egg whites
Turkey bacon
Cottage cheese
Chicken breast
Zucchini
Salad mix
Apples
Bananas
Brown rice
Soy milk

1. nuts
2. dried fruit
3. beans
4. tomatoes
5. raw baby carrots
6. spinach. i used to hate it but now i can't live without it!
7. vegan ranch
8. unsweetened vanilla soy milk
9. oatmeal
10. coconut sorbet (my guilty pleasure)

1. <3 <3 Rice Krispies <3 <3  **love them**
2. Water, with lemon slices
3. Mixed Nuts (almonds, cashews, brazil, pecans)
4. Fast Food Restaurants (food that is a B- or above)
5. apples
6. chicken
7. Sugar Free Chocolate Pudding
8. Instant Oatmeal (flavored)
9. Frozen Fruit (blueberries or blackberries)
10. Grilled Meat (on George Forman machine) -- usually chicken, pork chops or steak

Here are the top 10 foods that I currently consume the most:

1) Fruit (mostly bananas, but alot of peaches and strawberries now aswell)

2) Soy milk (plain & chocolate) and almond milk (unsweetend vanilla & chocolate)

3) Organic, fat-free Liberte vanilla yogurt

4) Nuts (mostly natural almonds)

5) Spinach (mostly baby spinach)

6) Organic old fashioned oats

7) Kashi GoLEAN Crunch! cereal

8) Organic brown rice

9) Tomatoes

10) Chicken (breast, thigh, nuggets, etc.)

Other honorable mentions:

Ezekiel english muffins, Organic peanut butter, ZenSoy chocolate pudding