Top Ten things you eat the most often...

Usually people get into habits of eating the same thing over & over again...these are the top ten things that I eat all the time...

1. Raw Mushrooms

2. Raw Broccoli

3. Salsa

4. Jello

5. lettuce

6. spicy thai peanut dressing

7. plain yogurt

8. popcorn

9. gum ( I know you don't swallow but I am constantly chewing on it)

10. coffee or crystal light (a beverage but consumed non the less)

1. Oat bran

2. Soy yogurt

3. Diet soda

4. Oatmeal

5. Spinach

6. Soy sesame ginger vinaigrette (the Trader Joes kind P:)

7. Tazo teas

8. Coffee/soy lattes :)

9. Pumpkin

10. Soy/almond milk

1. Oatmeal

2. Frozen Berries

3. Fat Free Plain Yogurt

4. Whole Wheat Bread

5. Beans

6. Brown Rice

7. Whole Wheat Tortillas

8. Soymilk

9. Cereal

10. Salsa

it's hard to pick 10 specific things because i have every single one of these every day!

1. peanut butter

2. full fat dairy (greek yogurt, cottage cheese, milk, and cheese)

3. boca burgers

4. olive oil, butter, and mayonnaise

5. baby spinach and carrots

6. sprouted or whole wheat bread and bagels

7. eggs

8. shortbread cookies

9. apples and strawberries/blueberries

10. dark chocolate

1. Peanut butter

2. Triscuits

3. Whole wheat bread

4. Yogurt (usually 3%)

5. Granola/energy bars (Clif, Lara, Kashi, BioProtein...)

6. Lean meats-- Chicken, steak, lean beef (my brother's a bodybuilder so we have this like every day...)

7. Bananas & apples

8. Broccoli & carrots with hummus

9. CHEEEEEEESE

10. milk

1. Chicken Breast (I'm allergic to beef, pork is too fatty, and fish is expensive, so I eat chicken pretty much every day, if not every meal.)

2. Egg Whites

3. Tomatoes (in salad, on sandwiches, plain, thrown in with almost anything I cook)

4. Apples

5. Oroweat Double Fiber bread or english muffins. (I love this bread, I never get anything else)

6. Joe's O's (Trader Joe's version of Cheerios) with milk and a little sugar.

7. Broccoli (also thrown in with almost anything I cook).

8. Rice (white, unfortunately. I bought a 20 lb. bag of it before I realized how much better for you brown rice is, and I'm still waiting for it to get used up.)

9. Low Carb-High Fiber tortillas

10. Olive oil (doesn't really count as a food all by itself, but I use it for everything except stir fry)

1. cereal
2. grapes
3. thin sliced deli turkey
4. pretzel sticks
5. apples
6. granola bars
7. black tea
8. light icecream
9. baked beans
10. fat free yogurt

in no particular order...

1-bran or wheat cereal

2-activia yoghurt

3-apples

4-whole wheat bread

5-cheese

6-ham

7-eggs

8-mushroom, onion, garlic

9-carrots

10-tomatoes

1. Full fat greek yoghurt
2. Parsley/Spinach/Rocket/Salad Greens
3. Eggs
4. Chick Peas in many forms!
5. Berries (mostly blueberries and cherries)
6. Avocados
7. Oats (as oatmeal and in bread)
8. Goat Cheese
9. Carrots
10. Sourdough bread