Torta De Palmito De Liquidificador Recipe

Looking for an easy Torta de Palmito de Liquidificador recipe? Learn how to make Torta de Palmito de Liquidificador using healthy ingredients.


Submitted by apnds

Makes 12 servings



http://tudogostoso.uol.com.br/receita/73154-torta-de-palmito-de-liquidificador.html

Recipe Ingredients for Torta de Palmito de Liquidificador

120 grams Wheat Flour, White, All-purpose, Unenriched
3 large Egg, Whole
0.5 cup Olive Oil
1 oz Parmesan, Grated Cheese
1 medium (2-1/2" dia) Onions
400 grams Tomatoes, Canned
440 grams Palm Hearts
1 cup Oat Bran
80 grams Kalamata Whole Olives

Recipe Directions for Torta de Palmito de Liquidificador

http://tudogostoso.uol.com.br/receita/73154-torta-de-palmito-de-liquidificador.html
Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 127.5g
Amount Per Serving
Calories
182
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
370mg
15%
Potassium
162mg
5%
Total Carbohydrates
16.3g
5%
Dietary Fiber
2.5g
10%
Sugars
1.5g
Protein
6.3g
Vitamin A 2% Vitamin C 7%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • Very high in vitamin B6
  • Very high in vitamin B12
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