Tortilla-Crusted Tilapia Recipe

Looking for an easy Tortilla-Crusted Tilapia recipe? Learn how to make Tortilla-Crusted Tilapia using healthy ingredients.


Submitted by christinavt

Makes 4 servings



From Core Performance. tilapia fillets, corn tortillas, jalapeno pepper, lime juice, cilantro, chili powder, ground cumin, seasoned salt, egg cvt

Recipe Ingredients for Tortilla-Crusted Tilapia

18 ounces cooked tilapia fillets, net from 24 ounces raw (15032)
6 corn tortillas, torn into pieces
1 jalapeno pepper, seeded and coarsely chopped
1 tsp lime juice
1/4 cup fresh cilantro
1/2 tsp chili powder
1/4 tsp ground cumin
1 tsp seasoned salt
1 egg, beaten

Recipe Directions for Tortilla-Crusted Tilapia

  1. Preheat oven to 375 degrees. Coat a baking sheet with cooking spray.

  2. Place tortilla pieces, jalapeno pepper, lime juice, cilantro and spices in blender or food processor. Pulse until the mixture is uniform small crumbs.

  3. Spread onto a plate or put in a bowl. Beat egg in a shallow dish.

  4. Dip each fillet in egg, then into crumbs. Pat crumbs to adhere. Place on baking sheet.

  5. Bake until fish flakes, about 7-10 minutes depending on thickness of fish.

Categories

Fish, Main Dish, American, Bake, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
248
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
559mg
23%
Potassium
710mg
20%
Total Carbohydrates
16.7g
6%
Dietary Fiber
2.5g
10%
Sugars
0.5g
Protein
35.2g
Vitamin A 9% Vitamin C 4%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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