Tortilla-Crusted Tilapia Recipe

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Recipes with fish
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Recipes with jalapenos

Looking for an easy Tortilla-Crusted Tilapia recipe? Learn how to make Tortilla-Crusted Tilapia using healthy ingredients.

Submitted by christinavt

Makes 4 servings

From Core Performance. tilapia fillets, corn tortillas, jalapeno pepper, lime juice, cilantro, chili powder, ground cumin, seasoned salt, egg cvt

Recipe Ingredients for Tortilla-Crusted Tilapia

18	ounces cooked tilapia fillets, net from 24 ounces raw (15032)
6	corn tortillas, torn into pieces
1	jalapeno pepper, seeded and coarsely chopped
1	tsp lime juice
1/4	cup fresh cilantro
1/2	tsp chili powder
1/4	tsp ground cumin
1	tsp seasoned salt
1	egg, beaten

Recipe Directions for Tortilla-Crusted Tilapia

Preheat oven to 375 degrees. Coat a baking sheet with cooking spray.
Place tortilla pieces, jalapeno pepper, lime juice, cilantro and spices in blender or food processor. Pulse until the mixture is uniform small crumbs.
Spread onto a plate or put in a bowl. Beat egg in a shallow dish.
Dip each fillet in egg, then into crumbs. Pat crumbs to adhere. Place on baking sheet.
Bake until fish flakes, about 7-10 minutes depending on thickness of fish.

Categories

Fish, Main Dish, American, Bake, Gluten-Free, Sugar-Free

Serving Size 182.0g

Amount Per Serving

Calories

248

Calories from Fat

% Daily Value^*

Total Fat

3.8g

Saturated Fat

0.8g

Trans Fat

0.0g

Cholesterol

106mg

35%

Sodium

559mg

23%

Total Carbohydrates

16.7g

Dietary Fiber

2.5g

10%

Sugars

0.5g

Protein

35.2g

Vitamin A 9%	•	Vitamin C 4%
Calcium 7%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in sugar

High in phosphorus

Very high in selenium

Bad points

High in cholesterol

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