SERVINGS 6; CALORIES 250: FAT 9 g; PROTEIN 19 g; CARBS 22 g; FIBER 1 g; CHOL 28 mg; SODIUM 439 mg

Ingredients

1/2	pound Ground Beef, lean
1/4	cup Onion, chopped
1	Garlic Clove, minced
14 1/2	oz diced Tomatoes (Canned, Italian or Mexican)
1/2	teaspoon Chili Powder
1/4	teaspoon Ground Cumin
3/4	cup Ricotta Cheese (Part Skim)
1/4	cup Mozzarella, Part Skim Milk Cheese (shredded)
3	tablespoons Fresh Cilantro, minced & chopped
4	Flour Tortillas
1/2	cup Cheddar Cheese (Reduced Fat, Shredded)

Directions

1. In a non-stick pan cook the ground beef and the next 2 ingredients. Drain.
   
   
2. Stir in tomatoes and next 2 ingredients.
   
   
3. Bring to a boil and then remove from heat.
   
   
4. In a bowl combine the ricotta and mozzarella cheese and 2 tablespoons cilantro.
   
   
5. Place 1 tortilla in a 9" round cake pan coated with cooking spray.
   
   
6. Layer with 1/2 the meat sauce then 1 tortilla.
   
   
7. Add all the ricotta mixture on top another tortilla and the remaining meat sauce.
   
   
8. Top with the last tortilla.
   
   
9. Sprinkle with the cheese and the remaining cilantro.
   
   
10. Cover and bake at 400° for 15 minutes.
    
    
11. SERVING SIZE= 1/6 of Pie
    
    

Categories

Beef, Main Dish

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in calcium High in phosphorus High in selenium High in zinc

Bad points High in saturated fat