Tortilla Pie From Lowcaldiner.Com Recipe

Submitted by vestrea

Makes 6 servings

SERVINGS 6; CALORIES 250: FAT 9 g; PROTEIN 19 g; CARBS 22 g; FIBER 1 g; CHOL 28 mg; SODIUM 439 mg

Ingredients

1/2	pound Ground Beef, lean
1/4	cup Onion, chopped
1	Garlic Clove, minced
14 1/2	oz diced Tomatoes (Canned, Italian or Mexican)
1/2	teaspoon Chili Powder
1/4	teaspoon Ground Cumin
3/4	cup Ricotta Cheese (Part Skim)
1/4	cup Mozzarella, Part Skim Milk Cheese (shredded)
3	tablespoons Fresh Cilantro, minced & chopped
4	Flour Tortillas
1/2	cup Cheddar Cheese (Reduced Fat, Shredded)

Directions

In a non-stick pan cook the ground beef and the next 2 ingredients. Drain.
Stir in tomatoes and next 2 ingredients.
Bring to a boil and then remove from heat.
In a bowl combine the ricotta and mozzarella cheese and 2 tablespoons cilantro.
Place 1 tortilla in a 9" round cake pan coated with cooking spray.
Layer with 1/2 the meat sauce then 1 tortilla.
Add all the ricotta mixture on top another tortilla and the remaining meat sauce.
Top with the last tortilla.
Sprinkle with the cheese and the remaining cilantro.
Cover and bake at 400° for 15 minutes.
SERVING SIZE= 1/6 of Pie

Categories

Beef, Main Dish

Serving Size 173.5g

Amount Per Serving

Calories

217

Calories from Fat

% Daily Value^*

Total Fat

9.4g

14%

Saturated Fat

5.1g

25%

Trans Fat

0.0g

Cholesterol

56mg

19%

Sodium

179mg

Total Carbohydrates

12.8g

Dietary Fiber

1.8g

Sugars

2.2g

Protein

20.2g

Vitamin A 18%	•	Vitamin C 16%
Calcium 23%	•	Iron 11%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in calcium

High in phosphorus

High in selenium

High in zinc

Bad points

High in saturated fat

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