SERVINGS 6; CALORIES 250: FAT 9 g; PROTEIN 19 g; CARBS 22 g; FIBER 1 g; CHOL 28 mg; SODIUM 439 mg
| 1/2 | pound Ground Beef, lean |
| 1/4 | cup Onion, chopped |
| 1 | Garlic Clove, minced |
| 14 1/2 | oz diced Tomatoes (Canned, Italian or Mexican) |
| 1/2 | teaspoon Chili Powder |
| 1/4 | teaspoon Ground Cumin |
| 3/4 | cup Ricotta Cheese (Part Skim) |
| 1/4 | cup Mozzarella, Part Skim Milk Cheese (shredded) |
| 3 | tablespoons Fresh Cilantro, minced & chopped |
| 4 | Flour Tortillas |
| 1/2 | cup Cheddar Cheese (Reduced Fat, Shredded) |
- In a non-stick pan cook the ground beef and the next 2 ingredients. Drain.
- Stir in tomatoes and next 2 ingredients.
- Bring to a boil and then remove from heat.
- In a bowl combine the ricotta and mozzarella cheese and 2 tablespoons cilantro.
- Place 1 tortilla in a 9" round cake pan coated with cooking spray.
- Layer with 1/2 the meat sauce then 1 tortilla.
- Add all the ricotta mixture on top another tortilla and the remaining meat sauce.
- Top with the last tortilla.
- Sprinkle with the cheese and the remaining cilantro.
- Cover and bake at 400° for 15 minutes.
- SERVING SIZE= 1/6 of Pie
Beef, Main Dish
| Nutrition Facts | ||||||
Serving Size 173.5g |
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Amount Per Serving |
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|
Calories 217 Calories from Fat
85 |
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% Daily Value* |
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|
Total Fat
9.4g 14%
|
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|
Saturated Fat
5.1g 25%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
56mg 19%
|
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|
Sodium
179mg 7%
|
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|
Total Carbohydrates
12.8g 4%
|
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|
Dietary Fiber
1.8g 7%
|
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|
Sugars
2.2g |
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|
Protein
20.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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