Tortilla Soup Recipe


Submitted by meeegmegmegmegmeg

Makes 10 servings


yummy and quick- get as much as possible frozen or pre-cooked.

Ingredients
12 cups chicken broth
2 cups chicken breast
2 cups chopped bell peppers
3 cups corn
2 cups diced tomatoes
1 tbs chili powder
1 tbs garlic powder
1 tbs onion powder
4 onions, chopped
1 1/2 cups black beans
Directions
Sautee onions, add all ingredients, simmer for half an hour, serve.
Categories

Soup

Nutrition Facts
Serving Size 485.8g
Amount Per Serving
Calories
267
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
956mg
40%
Total Carbohydrates
36.3g
12%
Dietary Fiber
7.3g
29%
Sugars
6.0g
Protein
23.4g
Vitamin A 23% • Vitamin C 76%
Calcium 7% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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