total pig out

ugh. i had to rant about this one.

did workout A on monday. then got wisdom tooth removed tues. dentist told me not to do any strenous exercise for a week. so i did nothing Tues-Friday.

today and tomorrow i will do 30 min of cardio on the treadmill. maybe some incline intervals, maybe a bit of jogging in there...

BUT yesterday was the worst eating day ever for me. i feel so gross right now.

first off- no breaky cuz there was no time (had to go into the big city for a business meeting) then ate Indian Butter Chicken with rice and naan for lunch....

THEN had chinese for dinner (won ton chips, pineapple chicken, beef chow mein)

THEN ate a snickers and one peanut butter cup...

EWWWW. this morning im starting off with a good breaky, and will continue on I guess...

Just needed to purge how i was feeling on here...

Thanks for listening.

Don't be so hard on yourself!  You are doing great - working out and eating well most of the time!  Consider it your one week off from exercise and don't weigh for a couple days.  Every time I eat chinese, I gain 2 pounds of water the next morning from all the sodium. Then it goes away the day after!  It is good to eat alot once in a while

Thanks Yoga.

I dont weigh myself- I dont have a scale and I'm keeping it that way.

I can tell things are going well by the way my pants fit- and I fit back into my size 7 dress pants as of this week- so that makes me happy.