Tri-Pepper Saute Recipe


Submitted by babydollsea_

Makes 4 servings


This is a colorful summer/fall side dish.

Ingredients
1 large red pepper
1 large green pepper
1 large pepper
2 slices red onion
1 tbsp olive oil
Directions
  1. Cut into strips all the peppers. Slice the red onion.

  2. Add olive oil to saute pan. Cook all the peppers and onion until softened.

Categories

Side Dish

Nutrition Facts
Serving Size 136.4g
Amount Per Serving
Calories
63
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.9g
8%
Sugars
2.8g
Protein
1.2g
Vitamin A 31% • Vitamin C 327%
Calcium 1% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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