I'm trying to lose about 15 - 20 pounds to get back down to my pre-college weight. Trouble is, I keep getting side tracked. I feel like every time I have a couple of good days of diet and exercise, some excuse comes up and I overeat. Any suggestions for staying motivated and on track in the beginning? Thanks!
1 Reply (last)
I have the same problem! I had a great week three weeks ago with both my workouts and my eating. But for some reason, I keep finding excuses not to work out or to eat something that I shouldn't ever since then. I'll do good for a couple days and then I get off track again. I want to lose weight. I want to reach my goals. But I seem to be my own worst enemy.
1 Reply (last)
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more

