I'm trying to lose about 15 - 20 pounds to get back down to my pre-college weight. Trouble is, I keep getting side tracked. I feel like every time I have a couple of good days of diet and exercise, some excuse comes up and I overeat. Any suggestions for staying motivated and on track in the beginning? Thanks!
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I have the same problem! I had a great week three weeks ago with both my workouts and my eating. But for some reason, I keep finding excuses not to work out or to eat something that I shouldn't ever since then. I'll do good for a couple days and then I get off track again. I want to lose weight. I want to reach my goals. But I seem to be my own worst enemy.
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Orlistat, marketed as Xenical by prescription and over-the-counter Alli, is the only drug approved by the FDA for teens ages 12 to 16... Read more