Rainbow trout is very mild with a hint of a nut-like flavor. It has a firm texture with a fairly fine flake. Dress up your trout with this toasted pecan butter for on elegant touch. The topping works well with other fish, too. ©2006 rights reserved by TRY-FOODS INTERNATIONAL Apopka, FL rainbow trout, pecans, butter or margarine cvt

Recipe Ingredients for TROUT WITH TOASTED PECANS

18	oz (dressed) rainbow trout, cooked, net from 24 oz fresh
1/3	cup chopped pecans
2	tbsp. butter or margarine

Recipe Directions for TROUT WITH TOASTED PECANS

1. Preheat oven to 450'F.
   
   
2. Season trout inside and out with seafood seasoning or salt and pepper to taste.
   
   
3. Arrange in a shallow baking pan. Bake uncovered for 15 minutes or until fish flakes easily when tested with a fork.
   
   
4. Meanwhile, in a small skillet cook pecans in hot butter until lightly toasted, about 2 minutes.
   
   
5. Serve trout topped with pecan butter and chopped parsley. Serve with lemon wedges, if desired.
   
   

Categories

Fish, Nuts, Main Dish, American, Bake, Barbecue, Sugar-Free

Health Information

Nutrition Grade 96% confidence

Good points Low in sodium Very low in sugar High in manganese High in niacin High in phosphorus Very high in vitamin B12

Bad points High in cholesterol