Trying To Gain Weight In Muscle! :)
I'm looking to gain 5lbs by the end of december.
Right now im eating 2300 calories give or take a few and i work out 5-6 times a week (cardio & weight training) more then 30 minutes in each session.
Will i gain weight by eating like this and working out like this?
edit: sometimes i burn 500 calories at the gym; should i be eating these calories back?
if you're looking to gain, you should definetely be eating those 500 calories back.
and i think as long as you keep eating 2300 and you keep excercising and eating back what you burn, you'll not only gain, but you'll gain muscle and stamina.
good luck!
i weighed myself yesterday and i had lost a lb.
edit: plus im going into the airforce by the end of december so i really want to gain those 5lbs and build stamina
not just pure muscle :)
If you're looking to build muscle I'd make sure I was getting a ton of protein...
if you're looking to gain weight I'd load up on some carbs (that's what the actresses do to gain for a part).
hth!! and thank you for you wanting to protect our country :)
I am a bodybuilder, so I know a bit about muscle gain. Anyway, gaining muscle requires a combination of weight training, and, MORE IMPORTANTLY, a calorie surplus. When on a bulk (muscle gaining period) I eat about 300 above maintenance. It is vital that these calories come from 'clean' (healthy) foods, or you will gain nothing but fat.
It is also important that you get enough protein, as amino acids are the building blocks of lean muscle. Various figures are floating around the net, but most bodybuilders agree that someone gaining muscle needs about 1 gram of protein per pound of body weight.
Personally I would recommend you increase your calorie intake to about 2500-2600 daily with at least 100 grams of protein.
P.S. Gaining 5lbs of muscle in a month is a physical impossibility. 1-2 pounds a month is a reasonable goal, plus a small amount of fat gain, which is inevitable.
Hope this helps. :)
