Trying to get pregnant-how much working out is too much
I've read on plenty of forums that women who work out strenuously for a long period of time (i.e. running) can have problems conceiving. Anybody know how much is too much? Every time I go for a run, or lift weights (I lift pretty heavily) I fear that I might be ruining my chances! Any ideas?
Thanks!
1 Reply (last)
hi, i have exercised for many years, running for 8 miles a day etc... while i was pregnant and trying to conceive i continued to exercised but instead of running i walked with an incline. listen to your body but i have heard of mariton runners getting pregnant. talk to you doctor...i am sure you are fine as long as your body fat % is not to low:)
Good Luck. I am trying to conceive too.
Amy:)
Good Luck. I am trying to conceive too.
Amy:)
1 Reply (last)
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