Tuna Bagel Recipe

Looking for an easy tuna bagel recipe? Learn how to make tuna bagel using healthy ingredients.


Submitted by heidirazor

Makes 2 servings



yummy

Recipe Ingredients for tuna bagel

1 bagel Bagel, Carb Counting
1.5 tbsp Real Mayonnaise
1 bagel Bagel, Carb Counting
1 large Egg, Whole
1 oz Large Wholes Kosher Dill Wholes
1.5 tbsp chopped Onions
0.5 dash Salt, Table
0.5 dash Pepper, Black
6 oz StarKist Premium Solid White Albacore Tuna

Recipe Directions for tuna bagel

mix together put on bagel and eat
Categories

Fish

Nutrition Facts
Serving Size 244.0g
Amount Per Serving
Calories
327
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
976mg
41%
Potassium
43mg
1%
Total Carbohydrates
25.4g
8%
Dietary Fiber
12.1g
48%
Sugars
2.1g
Protein
37.7g
Vitamin A 3% Vitamin C 1%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in cholesterol
  • High in sodium
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