Tuna Bean Soup Recipe


Submitted by desiemens

Makes 9 servings


This soup has been carefully divided to meet a balance between carbs and protein. By adding olive oil to this it will bring up the fat to balance.

Ingredients
1 large onion, chopped
1/4 lb. fresh mushrooms, sliced
5 cups chicken broth
1 cup pinto beans, rinsed and drained
1 1/2 cup kidney beans, rinsed and drained
28 ounce chopped tomatoes, undrained
8 ounce tomato sauce
1/2 teaspoon oregano leaves
7 ounce tuna in water, drained and flaked
4 green onions, sliced
1 t. red pepper flakes
Directions
  1. Saute the onions and mushrooms for eight minutes. Add 1/4 c. broth to deglaze the brown pieces.

  2. Add the remaining broth, beans, chopped tomatoes, tomato sauce, and oregano leaves. Bring to a boil, reduce heat and simmer, covered, 15 minutes or longer, if you prefer.

  3. Stir in the tuna last. If you wish, add red pepper flakes. Top bowls of soup with green onion.

Categories

Soup

Nutrition Facts
Serving Size 357.1g
Amount Per Serving
Calories
258
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
581mg
24%
Total Carbohydrates
39.7g
13%
Dietary Fiber
10.0g
40%
Sugars
5.6g
Protein
21.0g
Vitamin A 20% Vitamin C 31%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin C
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