Tuna Burrito Filling Recipe

Looking for an easy Tuna Burrito filling recipe? Learn how to make Tuna Burrito filling using healthy ingredients.


Submitted by janie_jones

Makes 4 servings



Delicious spicy tuna salad that works perfectly in a low fat wheat tortilla.

Recipe Ingredients for Tuna Burrito filling

7 oz tuna
2 1/2 tbsp light mayonnaise
1 carrot, shredded
1/4 cup low fat cheese, shredded
1/4 cup chopped green bell pepper
2 tsp hot sauce
1 cup spinach, chopped

Recipe Directions for Tuna Burrito filling

  1. mix the first 6 ingredients together in a bowl

  2. divide into fourths and place a quarter in the center of each tortilla

  3. add black beans and chopped spinach on top, fold up like a burrito

  4. heat on stove until warm

  5. note that tortilla is not on the list, I personally used a whole wheat high fiber one from costco.

Categories

Main Dish

Nutrition Facts
Serving Size 96.8g
Amount Per Serving
Calories
150
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
213mg
9%
Potassium
277mg
8%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
15.4g
Vitamin A 70% Vitamin C 20%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
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