Tuna Cake Recipe


Submitted by unklepaddy

Makes 2 servings


Like a crabcake, only with tuna...also, add in dices onions/peppers, other seasonings as you prefer

Ingredients
4 oz. tuna, solid white
1 slice bread, whole wheat
1 large egg
1/2 teaspoon garlic powder
Directions
  1. Take one can of tuna, drain thoroughly

  2. Crumble the bread into very small pieces

  3. Add egg

  4. Mix together, add seasonings as desired

  5. Cook in frying pan with non-stick spray for 3-5 minutes per side, or until hot throughout

Categories

Main Dish

Nutrition Facts
Serving Size 86.9g
Amount Per Serving
Calories
157
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
94mg
4%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
18.6g
Vitamin A 3% • Vitamin C 0%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • Very high in cholesterol
    		•
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