Like a crabcake, only with tuna...also, add in dices onions/peppers, other seasonings as you prefer

Ingredients

4	oz. tuna, solid white
1	slice bread, whole wheat
1	large egg
1/2	teaspoon garlic powder

Directions

1. Take one can of tuna, drain thoroughly
   
   
2. Crumble the bread into very small pieces
   
   
3. Add egg
   
   
4. Mix together, add seasonings as desired
   
   
5. Cook in frying pan with non-stick spray for 3-5 minutes per side, or until hot throughout
   
   

Categories

Main Dish

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar Very high in niacin High in phosphorus Very high in selenium High in vitamin B12

Bad points Very high in cholesterol