Tuna & Cheese Melts Recipe

Recipe Ingredients for Tuna & Cheese Melts

Recipe Directions for Tuna & Cheese Melts

1. DIRECTIONS
   
   
2. Throw all the ingredients (except the mozarella) into a bowl. Heat the pan, spray with non stick spray (you can use olive oil if you want). Make 2 patties by just dumping half the mixture into each pile and sort of shape it much as you want to.Cook one side until brown (not long) then turn , when the second side is nearly done, sprinkle cheese over it. (I have used plain old cheddar cheese instead of Mozeralla and it still works fine, but Mozeralla seems better.Place under grill for about 1 minute tops to melt the cheese. You can then serve with your choice of carbs, potatoes, oven chips/fries etc or a just a good salad
   
   
3. NUTRITIONAL INFORMATION (PER SERVING)
   
   
4. Calories :145
   
   
5. Protein (g) 25.5
   
   
6. Carbohydrates (g) :4.5
   
   
7. Fat (g) : 2
   
   

Nutrition Facts

Serving Size 32.0g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 34 Calories from Fat 3

% Daily Value*

Total Fat 0.3g 0%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 28mg 1%

Total Carbohydrates 4.8g 2%

Dietary Fiber 0.6g 2%

Sugars 0.7g

Protein 2.7g

Vitamin A 0% • Vitamin C 1% Calcium 1% • Iron 1%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown

Daily Values

Health Information

Nutrition Grade 95% confidence

Good points No saturated fat No cholesterol High in manganese Very high in selenium