Tuna/chicken salad...
I toss in a random assortment of whatever's around (not all at the same time, depends on what's in the fridge and pantry):
- light Hellman's mayonnaise
- apple chunks
- sweet pickle relish
- fried shallots
- mustard
- parsley
- diced onion
- light Parmesan cheese
I want more ideas! How do you make yours?
I put apples in mine too, along with diced onion, kalamata olives, a small amount of mayo, a splash of lemon juice and a smaller splash of red pepper sauce. And, of course, some salt and pepper. This also makes a great bean salad; I just use chickpeas instead of tuna.
one large can white albacore tuna
palmful of diced onion
palmful of diced celery
salt, pepper
poppy seeds
mayo to taste, just not too much or it's not as good
leave in fridge overnight for the flavors to mesh, it's really good, I think the poppy seeds make it!
I slice grapes into mine; the sweet version is amazing. You can also use raisins but the juiciness of the grapes is the best..
Or you can go for savory and put mustard and curry powder in it. Really good!
tuna, lettuce, cherry tomato, onion, basil, chives, parsley, pepper, oregano, lime juice.
- Lettuce
- Spinach
- Chicken breast chunks
- Shredded cheese
- Olive Oil
- Salsa
- dab of Ranch
In mine I put:
-chopped cashews
-Celery chunks
-light mayo
-red and yellow bell pepper chunks
-salt and pepper
It has the perfect blend of textures.
chopped celery, grapes, apple, mustard, light mayo, red onion, avocado, a little lemon juice, pepper, & tuna or chicken chunks(obviously :) I chop everything and usually eat it on toasted wheat bread. Or for a melt I add some shredded cheddar cheese put it on bread and stick it in the toaster oven till the breads toasted/cheese is melted. mmm I might have to make that for lunch :)
I like the idea of adding some chopped cashews too..or maybe almonds :)
...so good it hurts...
I've had it before with shredded carrot and chopped green olives, which is a variety I haven't seen posted here yet.
Also, curry chicken salad is very good, with chopped apples and raisins.
chopped baby kosher pickles, light miracle whip, pepper and a baby amount of celery salt.
Num Num
Oooh poppy seeds. Creative. Salsa and chutney are also some ideas I can work with.
A little wary about the grapes though (not sure if the sudden bursts of juiciness are my thing) :P
Also, albacore all the way. I recently discovered the taste difference; it's definitely a lot less 'fishy' than regular.
Chicken
Light mayo
Mustard
Sandwich Spread
Celery
Red Grapes
I usually put it on bread with lettuce and tomatos. Oh so yummy! Thats actually going to be my lunch today :)
extra light mayo
tuna
peppers
sweetcorn
celery
little pasta shells the tiny ones begin with a c..
lovely lovely lovely
Put a few tablespoons of spicy/golden mustard, a few handfuls of fresh basil leaves, salt/pepper, a few DROPS of extra virgin olive oil, and a few drops of lemon juice into a food processer and pulse to thoroughly combine.
Finely chop a stalk of celery and a quarter of an onion. Mix the basil pesto mustard, onion, and celery with light albacore tuna packed in water and enjoy!

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