Tuna Pasta Salad with Grilled/Griddled Vegetables Recipe

1. Cook the pasta according to the packet instructions
   
   
2. Place the red pepper and courgette slices on a grill tray, spray with a little cooking spray and place under a hot grill until they start to blacken a little at the edges.
   
   
3. (Or you can heat a griddle pan, spray it with cooking spray and cook the vegetables on a high heat so that they get blackened stripes.)
   
   
4. Combine the grilled vegetables with the drained pasta, tuna and the rest of the ingredients
   
   
5. Season well and serve with lots of salad leaves
   
   

Nutrition Facts

Serving Size 354.8g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 462 Calories from Fat 142

% Daily Value*

Total Fat 15.8g 24%

Saturated Fat 2.6g 13%

Trans Fat 0.0g

Cholesterol 78mg 26%

Sodium 226mg 9%

Total Carbohydrates 47.5g 16%

Dietary Fiber 3.0g 12%

Sugars 4.6g

Protein 32.6g

Vitamin A 48% • Vitamin C 220% Calcium 5% • Iron 23%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium High in niacin High in selenium High in vitamin A Very high in vitamin C