Tuna Pasta Salad Recipe

Submitted by gi-jane

Makes 1 serving

A simple, summery salad

Ingredients

1 1/2	oz penne
3 1/2	oz tuna
1	tablespoon vinaigrette
1/2	yellow pepper, grilled and sliced
1	tablespoon basil leaves, torn
2	oz courgette, sliced and grilled
1	tomato, chopped
3	oz lettuce, shredded
1	oz beansprouts
2	teaspoons pumpkin seeds

Directions

Cook the pasta according to the packet instructions, drain and reserve
Combine the cooked pasta, pepper, courgette, basil leaves and tuna with the vinaigrette
Serve on a bed of shredded lettuce and chopped tomato
Sprinkle over the beanshoots and pumpkin seeds

Categories

Main Dish

Serving Size 491.2g

Amount Per Serving

Calories

473

Calories from Fat

182

% Daily Value^*

Total Fat

20.2g

31%

Saturated Fat

3.8g

19%

Trans Fat

0.0g

Cholesterol

62mg

21%

Sodium

151mg

Total Carbohydrates

38.5g

13%

Dietary Fiber

3.7g

15%

Sugars

5.5g

Protein

36.1g

Vitamin A 30%	•	Vitamin C 324%
Calcium 6%	•	Iron 24%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sodium

High in niacin

High in phosphorus

Very high in selenium

Very high in vitamin C

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