Tuna Salad (Sal) Recipe

Looking for an easy Tuna Salad (SAL) recipe? Learn how to make Tuna Salad (SAL) using healthy ingredients.


Submitted by ledersal9362

Makes 12 servings



Tuna Salad (SAL)

Recipe Ingredients for Tuna Salad (SAL)

16 oz Tuna, Yellowfin, Fresh
2 Medium Tomatoes
0.5 cup, chopped Onions, Spring Or Scallions
0.25 cup, chopped Onions, Spring Or Scallions
0.13 cup leaves, whole Basil, Fresh
0.13 cup Nonfat Plain Yogurt
2 tbsp Fat Free Ranch Dressing
1 tbsp Sour Creme Fat Free
0.25 cup, diced Celery

Recipe Directions for Tuna Salad (SAL)

Mix all ingrediants together.
Categories

Salads

Nutrition Facts
Serving Size 67.7g
Amount Per Serving
Calories
64
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
53mg
2%
Potassium
242mg
7%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
11.7g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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