Tuna Salad Sandwich Mix Recipe


Submitted by amdubz

Makes 2 servings


The basic mix you would put in a tuna sandwich!

Ingredients
6 oz tuna
3 tbl mayonnaise
4 tbl sweet pickle relish
Directions
  1. Open tuna

  2. Empty tuna into bowl

  3. Add mayo

  4. Add relish

  5. Mix and mash until desired consistency is reached

  6. Serve

Categories

Seafood, Salads, American, Quick

Nutrition Facts
Serving Size 137.1g
Amount Per Serving
Calories
283
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
442mg
18%
Total Carbohydrates
15.7g
5%
Dietary Fiber
0.3g
1%
Sugars
2.4g
Protein
22.8g
Vitamin A 3% • Vitamin C 1%
Calcium 1% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
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