Tuna Sandwich Recipe


Submitted by jamilanicole

Makes 1 serving


A whole wheat tua sandwich

Ingredients
2 slices of whole-wheat bread
1 tablespoon of mayo
2 oz of tuna
Directions
Make sandwich
Categories

Brunch

Nutrition Facts
Serving Size 127.4g
Amount Per Serving
Calories
301
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
428mg
18%
Total Carbohydrates
29.3g
10%
Dietary Fiber
3.8g
15%
Sugars
12.0g
Protein
20.6g
Vitamin A 2% • Vitamin C 0%
Calcium 4% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in manganese
  • High in niacin
  • Very high in selenium
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