Tuna Sandwich Recipe

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Looking for an easy Tuna Sandwich recipe? Learn how to make Tuna Sandwich using healthy ingredients.

Submitted by heltonbare

Makes 1 serving

Tuna on white

Recipe Ingredients for Tuna Sandwich

2	slices white bread
100	grams tuna
2	tablespoons mayonnaise
15	grams green onions
1	teaspoon Dijon mustard

Recipe Directions for Tuna Sandwich

Toast bread
spread on tuna

Categories

Fish, Brunch, Toast

Serving Size 167.4g

Amount Per Serving

Calories

357

Calories from Fat

168

% Daily Value^*

Total Fat

18.7g

29%

Saturated Fat

3.2g

16%

Trans Fat

0.0g

Cholesterol

39mg

13%

Sodium

441mg

18%

Total Carbohydrates

17.5g

Dietary Fiber

1.0g

Sugars

3.1g

Protein

28.7g

Vitamin A 6%	•	Vitamin C 5%
Calcium 5%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in sugar

High in niacin

Very high in selenium

High in vitamin B12

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