Tuna Sandwich Recipe


Submitted by mrogan

Makes 1 serving


Tuna, Cheese, Tomatoe

Ingredients
2 slice whole wheat bread
1/2 can tuna in water
1 slice american cheese
2 slice tomatoe
Directions
n/a
Categories

Main Dish

Nutrition Facts
Serving Size 193.0g
Amount Per Serving
Calories
323
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
605mg
25%
Total Carbohydrates
28.6g
10%
Dietary Fiber
4.2g
17%
Sugars
13.4g
Protein
29.8g
Vitamin A 9% • Vitamin C 6%
Calcium 18% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • High in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Recent Activity
    netsirk added cburnel as a friend
    New journal post Not a creature was stirring, not even the cats
    by spoiled_candy 22:55
    New forum message Watch The Carbs
    by nancy2333 22:53
    New forum message halfway there!
    by caiteliz014 22:50
    New forum message 28 back bras! arrrgh.
    by josna 22:42