Tuna Sandwich Recipe


Submitted by mroleary

Makes 3 servings


Tuna, mayo, mustard on a sourdough. Just a basic tuna sandwich.

Ingredients
6 oz tuna
3 tablespoons mayonnaise
1 tsp mustard
1 slice sourdough bread
Directions
Mix tuna, mayo and mustard spread about 1/3 on a slice of sourdough bread.
Categories

Brunch

Nutrition Facts
Serving Size 83.2g
Amount Per Serving
Calories
197
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
198mg
8%
Total Carbohydrates
9.4g
3%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
16.3g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
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