Tuna Sandwiches *** Recipe


Submitted by christinavt

Makes 2 servings


Adapted from Leanne Ely's. tuna, Original Miracle Whip, relish, dried dill, whole wheat bread cvt

Ingredients
6 ounces BUMBLE BEE chunk light tuna (88879)
30 g (2 tablespoons) Original Miracle Whip (4027)
15 g (1 tablespoon) sweet pickle relish
1 teaspoon dried dill
4 slices whole wheat bread
Directions
Mix first 4 ingredients and spread on bread.
Categories

Fish, Main Dish, American, Quick

Nutrition Facts
Serving Size 164.0g
Amount Per Serving
Calories
275
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.5g
Cholesterol
49mg
16%
Sodium
780mg
33%
Total Carbohydrates
28.4g
9%
Dietary Fiber
4.0g
16%
Sugars
6.2g
Protein
27.2g
Vitamin A 2% • Vitamin C 1%
Calcium 7% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B12
    		•    Bad points
  • High in sodium
    		•
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