Calorie Count

Tuna Sandwiches *** Recipe

Looking for an easy Tuna Sandwiches *** recipe? Learn how to make Tuna Sandwiches *** using healthy ingredients.


Submitted by christinavt

Makes 2 servings



Adapted from Leanne Ely's. tuna, Original Miracle Whip, relish, dried dill, whole wheat bread cvt

Recipe Ingredients for Tuna Sandwiches ***

85 g BUMBLE BEE chunk light tuna, drained solids of a 5-ounce can (88879)
30 g (2 tablespoons) Original Miracle Whip (4027)
15 g (1 tablespoon) sweet pickle relish
1 teaspoon dried dill
4 slices whole wheat bread (Shaw's 70 cal/slice)

Recipe Directions for Tuna Sandwiches ***

Mix first 4 ingredients and spread on bread.
Categories

Fish, Main Dish, American, Quick

Nutrition Facts
Serving Size 121.5g
Amount Per Serving
Calories
230
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.5g
Cholesterol
26mg
9%
Sodium
590mg
25%
Total Carbohydrates
28.4g
9%
Dietary Fiber
4.0g
16%
Sugars
6.2g
Protein
17.3g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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