Fitness
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Can you tell how many calories does an average woman burn doing Turbo Jam DVD exercises, for example Fat Blaster?

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I couldn't find it here so I went to a diff site...they put tb in with judo, kickboxing, things like that...but some of the other dvds beside the fat blaster aren't THAT high impact. So for fat blaster I log the minutes under kickboxing mainly and some mins under high impact calisthenics....some of the other dvds is all high impact calisthenics with only a few mins as kickboxing.....

Thank you very much :)

hi hellotoheaven,  i am an avid Turbo Jammer, and i called the company to get some info on the system i use....I use the Punch, Kick, and Jam workout which is 50 minutes of intense non-dancing turbo, and i was informed that if you do that workout, you will burn 700 calories!!! If you wear the weighted hand gloves, add on about 100 more calories....this was directly from the company....an awesome burn!!!!

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