Turkey Burgers Recipe


Submitted by clairelaine

Makes 4 servings


Moist burgers with capers for a little zip

Ingredients
16 ounces turkey
1 egg white
8 tablespoons breadcrumbs
1 scallion
1 tablespoon capers
2 tablespoons onion
Directions
  1. Use 1/2 pound of ground turkey breast. Combine with other ingredients. Form into 4 patties. Broil, grill or pan sear.

  2. To add fiber, substitute flaxseed meal for part of the breadcrumbs.

Categories

Main Dish, American

Nutrition Facts
Serving Size 146.0g
Amount Per Serving
Calories
254
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
256mg
11%
Total Carbohydrates
10.6g
4%
Dietary Fiber
0.8g
3%
Sugars
1.2g
Protein
36.1g
Vitamin A 1% • Vitamin C 2%
Calcium 6% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • High in cholesterol
    		•
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