Turkey & Cauliflower Casserole Recipe

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Looking for an easy Turkey & cauliflower casserole recipe? Learn how to make Turkey & cauliflower casserole using healthy ingredients.

Submitted by golees

Makes 12 servings

Ground Turkey & cauliflower casserole

Recipe Ingredients for Turkey & cauliflower casserole

1	lb. ground turkey
1	head cauliflower
1	onion
8	oz. mushrooms
2	tsp. garlic
1	can cream of mushroom soup
6	oz. mozzarella cheese, low fat, skimmed milk
1	seasoning salt to taste

Recipe Directions for Turkey & cauliflower casserole

chop onion
mince garlic
chop cauliflower, use entire head & leaves
chop mushrooms
use pan that is oven proof
saute onion and garlic in olive oil until brown
add ground turkey
cook turkey until done
add cauliflower
add mushrooms
cook until cauliflower and mushrooms are done
add seasoning salt to taste
sprinkle cheese on top and brown in broiler until cheese is melted or lightly browned

Categories

Vegetables, Main Dish

Serving Size 152.0g

Amount Per Serving

Calories

166

Calories from Fat

% Daily Value^*

Total Fat

9.3g

14%

Saturated Fat

3.4g

17%

Trans Fat

0.0g

Cholesterol

46mg

15%

Sodium

292mg

12%

Total Carbohydrates

5.0g

Dietary Fiber

0.9g

Sugars

1.7g

Protein

15.6g

Vitamin A 2%	•	Vitamin C 19%
Calcium 12%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

High in phosphorus

High in selenium

High in vitamin C

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