Turkey Chili Recipe


Submitted by alleycat_lady

Makes 5 servings


a work in progress

Ingredients
1/4 medium onion, diced finely
1 green pepper, diced finely
1 tsp garlic
1 lb ground turkey
2 tbsp chili powder
32 oz dark kidney beans
14 1/2 oz diced canned tomatoes
8 oz tomato paste
1 tsp salt
1 tsp sugar
1/2 tsp pepper
Directions
  1. Brown the ground turkey with the onions and the green pepper.

  2. Drain the fat from the turkey and vegetable mixture.

  3. Add the remaining ingredients and let simmer over a low flame for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 434.8g
Amount Per Serving
Calories
441
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
1261mg
53%
Total Carbohydrates
44.5g
15%
Dietary Fiber
16.2g
65%
Sugars
9.1g
Protein
37.7g
Vitamin A 47% • Vitamin C 73%
Calcium 10% • Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in selenium
  • High in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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