Turkey and Lentil Stew Recipe

1. brown turkey with garlic and onion
   
   
2. add lentils and tomato paste, along with 1C water
   
   
3. saute veggies and add to pot
   
   
4. simmer 10 minutes and then stew for 20
   
   

Nutrition Facts

Serving Size 161.0g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 222 Calories from Fat 53

% Daily Value*

Total Fat 5.9g 9%

Saturated Fat 1.4g 7%

Trans Fat 0.0g

Cholesterol 42mg 14%

Sodium 64mg 3%

Total Carbohydrates 22.7g 8%

Dietary Fiber 10.3g 41%

Sugars 4.8g

Protein 20.5g

Vitamin A 53% • Vitamin C 62% Calcium 4% • Iron 21%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium High in dietary fiber High in phosphorus High in selenium Very high in vitamin A Very high in vitamin C