Turkey and Lentil Stew Recipe


Submitted by firefly030406

Makes 8 servings


Ground Turkey with Lentils and Vegetables

Ingredients
8 oz lentils
330 grams ground turkey, 7% fat
2 tbsp tomato paste
5 medium mushrooms, diced
1 red bell pepper, diced
1 white onion, diced
1 tbsp chicken bulion
4 cloves garlic
2 carrots, diced
2 roma tomatoes, diced
Directions
  1. brown turkey with garlic and onion

  2. add lentils and tomato paste, along with 1C water

  3. saute veggies and add to pot

  4. simmer 10 minutes and then stew for 20

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 161.0g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
222
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
64mg
3%
Total Carbohydrates
22.7g
8%
Dietary Fiber
10.3g
41%
Sugars
4.8g
Protein
20.5g
Vitamin A 53% • Vitamin C 62%
Calcium 4% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•   
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