Tastes great and not as bad for you. Pretty basic.
| 2 | lbs ground turkey |
| 1 | cup onion, chopped |
| 4 | egg whites |
| 1 | cup salsa |
| 1/2 | cup oatmeal, uncooked |
| 1/2 | tsp black pepper |
| 1/2 | tsp garlic powder |
| 1/2 | cup ketchup |
Mix all but ketchup. Cover top with ketchup and bake at 350F. I make the meatloaf in a muffin tin so I get 12 equal portions measured out and it cooks faster then a big chunk.
CategoriesChicken, Main Dish, Bake
| Nutrition Facts | ||||||
Serving Size 131.5g |
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Amount Per Serving |
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|
Calories 217 Calories from Fat
92 |
||||||
% Daily Value* |
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|
Total Fat
10.2g 16%
|
||||||
|
Saturated Fat
2.6g 13%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
77mg 26%
|
||||||
|
Sodium
305mg 13%
|
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|
Total Carbohydrates
7.2g 2%
|
||||||
|
Dietary Fiber
0.9g 4%
|
||||||
|
Sugars
3.5g |
||||||
|
Protein
23.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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