from Eatingwell.com. Very moist and delicious - even my anything-healthy-heating boyfriend likes these. Serve on whole wheat buns with lettuce, tomato and usual hamburger toppings.
| 2 | slices whole wheat sandwich bread , crusts removed, torn into pieces |
| 8 | ounces mushrooms, wiped clean |
| 3 | teaspoons extra virgin olive oil, divided |
| 1 | medium onion, finely chopped |
| 2 | cloves garlic, minced |
| 1 | pound lean ground turkey breast |
| 1 | large egg, lightly beaten |
| 3 | tablespoons fresh dill, chopped |
| 1 1/2 | tablespoons coarse grain mustard |
| 1/2 | teaspoon salt |
| 1/4 | teaspoon freshly ground pepper |
- Place bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. Pulse mushrooms in the food processor until finely chopped.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion, garlic and the mushrooms; cook, stirring occasionally, until tender and liquid has evaporated, about 10 minutes. Add to the breadcrumbs and let cool completely, 15 to 20 minutes.
- Preheat grill or grill pan to medium-high.
- Add ground turkey, egg, dill, mustard, salt and pepper to the mushroom mixture; mix well with a potato masher. With dampened hands, form the mixture into six 1/2-inch-thick patties, using about 1/2 cup for each. Patties are somewhat fragile until cooked, so handle gently.
- Oil the grill rack. Brush the patties with the remaining 1 teaspoon oil. Grill until no longer pink in the center, about 5 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Meanwhile, split buns and toast on the grill for 30 to 60 seconds, if using. Serve burgers on buns, garnished with lettuce, tomato, etc.
Chicken, Main Dish, Grill
| Nutrition Facts | ||||||
Serving Size 158.5g |
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Amount Per Serving |
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Calories 187 Calories from Fat
82 |
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% Daily Value* |
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|
Total Fat
9.1g 14%
|
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|
Saturated Fat
2.3g 11%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
89mg 30%
|
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|
Sodium
330mg 14%
|
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|
Total Carbohydrates
8.3g 3%
|
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Dietary Fiber
1.5g 6%
|
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|
Sugars
1.9g |
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|
Protein
18.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Bad points |
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