Turkey Sandwich Recipe


Submitted by krr

Makes 1 serving


Deli turkey sandwich on whole wheat bread with lettuce, tomato, and low-fat Italian dressing.

Ingredients
2 slices whole wheat bread
2 oz. thin-sliced deli turkey
1/2 small tomato, sliced
1 leaf Romaine lettuce
1 tbsp low-fat Italian dressing
Directions
Place ingredients on bread.
Categories

Main Dish

Nutrition Facts
Serving Size 183.2g
Amount Per Serving
Calories
218
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
963mg
40%
Total Carbohydrates
30.9g
10%
Dietary Fiber
4.6g
18%
Sugars
14.4g
Protein
16.0g
Vitamin A 19% • Vitamin C 14%
Calcium 5% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in manganese
  • High in selenium
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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