Turkey-Spinach Burgers Recipe

Looking for an easy Turkey-Spinach Burgers recipe? Learn how to make Turkey-Spinach Burgers using healthy ingredients.


Submitted by lizzie_fuhr

Makes 4 servings



http://www.fitsugar.com/Turkey-Spinach-Burger-Recipe-31052971

Recipe Ingredients for Turkey-Spinach Burgers

4 cups spinach
4 scallions
1 garlic clove
1 pound ground lean turkey
3/4 teaspoon ground cumin
1 1/2 teaspoons Kosher salt
1/2 teaspoon freshly ground pepper
4 whole wheat hamburger buns

Recipe Directions for Turkey-Spinach Burgers

http://www.fitsugar.com/Turkey-Spinach-Burger-Recipe-31052971
Categories

Main Dish

Nutrition Facts
Serving Size 198.1g
Amount Per Serving
Calories
261
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
1108mg
46%
Potassium
320mg
9%
Total Carbohydrates
21.2g
7%
Dietary Fiber
3.9g
16%
Sugars
3.6g
Protein
26.5g
Vitamin A 59% Vitamin C 19%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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