Turkey & Veggie Meatloaf Minis Recipe


Submitted by hungrygirl_lisa

Makes 9 servings



Meatloaf is a comfort-food classic, but the stats can get out of control quickly, especially if you start with fatty meat. These petite loaves are incredibly cute, super-delicious, and completely guilt-free!
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Recipe Ingredients for Turkey & Veggie Meatloaf Minis

1 small onion
1/4 cup plus 3 tablespoons ketchup
1 1/4 pounds raw lean ground turkey
3 cups bagged broccoli cole slaw, roughly chopped
1/2 cup fat-free liquid egg substitute
1/2 cup quick-cooking oats
2 teaspoons garlic powder
1 teaspoon salt

Recipe Directions for Turkey & Veggie Meatloaf Minis

  1. Preheat oven to 350 degrees. Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray.

  2. Grate onion into a large bowl. Add 1/4 cup ketchup and all other ingredients. Thoroughly mix.

  3. Evenly distribute turkey-veggie mixture among the muffin cups and top with ketchup, 1 teaspoon each.

  4. Bake until firm with lightly browned edges, 30 to 35 minutes. Enjoy!

Categories

Main Dish

Nutrition Facts
Amount Per Serving
Calories
142
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Trans Fat
0.0g
Sodium
494mg
21%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.5g
6%
Sugars
4.0g
Protein
14.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

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