Turkey & Veggie Meatloaf Minis Recipe
Meatloaf is a comfort-food classic, but the stats can get out of control quickly, especially if you start with fatty meat. These petite loaves are incredibly cute, super-delicious, and completely guilt-free!
Recipe Ingredients for Turkey & Veggie Meatloaf Minis
| 1 small onion | |
| 1/4 cup plus 3 tablespoons ketchup | |
| 1 1/4 pounds raw lean ground turkey | |
| 3 cups bagged broccoli cole slaw, roughly chopped | |
| 1/2 cup fat-free liquid egg substitute | |
| 1/2 cup quick-cooking oats | |
| 2 teaspoons garlic powder | |
| 1 teaspoon salt |
Recipe Directions for Turkey & Veggie Meatloaf Minis
- Preheat oven to 350 degrees. Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray.
- Grate onion into a large bowl. Add 1/4 cup ketchup and all other ingredients. Thoroughly mix.
- Evenly distribute turkey-veggie mixture among the muffin cups and top with ketchup, 1 teaspoon each.
- Bake until firm with lightly browned edges, 30 to 35 minutes. Enjoy!
Main Dish
| Nutrition Facts |
Amount Per Serving |
|
Calories 142 Calories from Fat
45 |
% Daily Value* |
|
Total Fat
5.0g 8%
|
|
Trans Fat
0.0g |
|
Sodium
494mg 21%
|
|
Total Carbohydrates
9.0g 3%
|
|
Dietary Fiber
1.5g 6%
|
|
Sugars
4.0g |
|
Protein
14.0g
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
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Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
Not available |
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