these make great lunches, dinners or snacks during the game you cut them into 1 inch little pinwheels! I use the 8 shell pack or tortilla shells, so that is what the recipe is measured out to. Make sure everything is slice thin so it rolls easily, especially the cheese and tomatoes!!
| 1 | pound turkey, sliced thin |
| 5 | ounces cheese, swiss, sliced thin |
| 8 | tablespoons cream cheese, low fat |
| 3 | leaves romaine lettuce |
| 1 | tomato, plum, sliced thin |
| 3 | tablespoons cranberry sauce |
| 6 | tortillas,whole wheat |
- warm the tortillas in the microwave for about 10 seconds
- lay them out and spread a thin layer of cream cheese, about 1 tablespoon per shell
- starting at the bottom, and moving each layer slightly upward working towards the center, start layering your ingrediants
- first swiss cheese
- then tomato
- then lettuce
- then turkey
- then a strip of cranberry sauce, which should land in the middle of the wrap
- starting at the botom, slowly roll the wrap tightly until smooth over end (this should be held with the cream cheese)
- put in the fridge about 10 minutes so the cream cheese hardens to hold it together
- slice into 1 inch sections, or eat whole by folding the ends in slightly when you roll it
Appetizers, Main Dish, Snacks
| Nutrition Facts | ||||||
Serving Size 114.3g |
||||||
Amount Per Serving |
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|
Calories 245 Calories from Fat
113 |
||||||
% Daily Value* |
||||||
|
Total Fat
12.6g 19%
|
||||||
|
Saturated Fat
6.9g 35%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
73mg 24%
|
||||||
|
Sodium
209mg 9%
|
||||||
|
Total Carbohydrates
9.4g 3%
|
||||||
|
Dietary Fiber
1.1g 4%
|
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|
Sugars
0.5g |
||||||
|
Protein
22.9g
|
||||||
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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