see post http://www.calorie-count.com/forums/post/20873.html by geminmd for details Tuscan Chicken with White Beans and Wilted Greens Copyright, 2006, Robin Miller, All rights reserved See this recipe on air Tuesday Feb. 06 at 3:30 PM ET/PT. Show: Quick Fix Meals with Robin Miller Episode: Light and Easy Serve with crusty bread

Ingredients

2	cups sliced red onions
1	cup sliced fennel bulb
2	cloves garlic, minced
1	cup beans white cannalini
1	cup reduced-sodium chicken broth
1	pound chicken breast (with bone)
1/4	teaspoon salt
1/4	teaspoon black pepper
2	tablespoons rosemary, fresh
1/2	cup sliced roasted red peppers (from water-packed jar)
4	cups chopped Swiss chard leaves
2	tablespoons olive oil
1	clove garlic

Directions

1. Arrange onions, fennel and garlic in bottom of slow cooker.
   
   
2. Place beans on top of vegetables.
   
   
3. Pour over chicken broth.
   
   
4. Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken.
   
   
5. Place roasted red pepper slices on top of chicken. Arrange Swiss chard all around chicken.
   
   
6. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
   
   
7. Slice bread and grill or toast, then drizzle with olive oil. Rub hot bread with garlic clove and serve with meal.
   
   

Categories

Chicken, Main Dish, Italian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar Very high in niacin High in selenium High in vitamin A High in vitamin B6 Very high in vitamin C