Tuscan Chicken Recipe

Looking for an easy Tuscan chicken recipe? Learn how to make Tuscan chicken using healthy ingredients.


Submitted by clairelaine

Makes 4 servings



see post http://www.calorie-count.com/forums/post/20873.html by geminmd for details Tuscan Chicken with White Beans and Wilted Greens Copyright, 2006, Robin Miller, All rights reserved See this recipe on air Tuesday Feb. 06 at 3:30 PM ET/PT. Show: Quick Fix Meals with Robin Miller Episode: Light and Easy Serve with crusty bread

Recipe Ingredients for Tuscan chicken

2 cups sliced red onions
1 cup sliced fennel bulb
2 cloves garlic, minced
1 cup beans white cannalini
1 cup reduced-sodium chicken broth
1 pound chicken breast (with bone)
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons rosemary, fresh
1/2 cup sliced roasted red peppers (from water-packed jar)
4 cups chopped Swiss chard leaves
2 tablespoons olive oil
1 clove garlic

Recipe Directions for Tuscan chicken

  1. Arrange onions, fennel and garlic in bottom of slow cooker.

  2. Place beans on top of vegetables.

  3. Pour over chicken broth.

  4. Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken.

  5. Place roasted red pepper slices on top of chicken. Arrange Swiss chard all around chicken.

  6. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.

  7. Slice bread and grill or toast, then drizzle with olive oil. Rub hot bread with garlic clove and serve with meal.

Categories

Chicken, Main Dish, Italian

Nutrition Facts
Serving Size 388.3g
Amount Per Serving
Calories
386
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
569mg
24%
Potassium
1013mg
29%
Total Carbohydrates
26.7g
9%
Dietary Fiber
6.2g
25%
Sugars
2.8g
Protein
43.0g
Vitamin A 63% Vitamin C 97%
Calcium 14% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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