Tuscan Tuna, White Bean, Avocado and Tomato Salad Recipe

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Looking for an easy Tuscan tuna, white bean, avocado and tomato salad recipe? Learn how to make Tuscan tuna, white bean, avocado and tomato salad using healthy ingredients.

Submitted by meri67

Makes 4 servings

Avocados are an excellent source of mono and polyunsaturated fats that may help lower LDL cholesterol. Plus they contain over 20 vitamins.

8	ounces solid white albacore tuna in water, drained
1/2	cup diced red onion
1	tablespoon chopped fresh basil leaves
1	tablespoon chopped fresh chives
1	tablespoon extra virgin olive oil
1	tablespoon fresh lemon juice
1	tablespoon red wine vinegar
1/2	teaspoon kosher salt
1/2	teaspoon ground black pepper
1	cup Beans
1	cup diced tomato
4	cups Organics Field Greens Salad Mix
1	medium avocado

In medium bowl, flake tuna with fork. Stir in onion, basil, chives, oil, lemon juice, vinegar, salt and pepper. Fold in beans and tomato.
Divide greens over 4 individual plates. Cut avocado in half; remove pits and remove avocado flesh from skin using a large spoon. Place 1/4 avocado over greens on each plate.
Spoon tuna mixture into avocado on each plate and serve with baguette toasts if desired. (thick slices of French baguette brushed with 2 teaspoons olive oil and toasted)

Categories

Beans, Main Dish

Serving Size 241.9g

Amount Per Serving

Calories

324

Calories from Fat

105

% Daily Value^*

Total Fat

11.7g

18%

Saturated Fat