Tuscan Vegetable Soup Recipe


Submitted by digigirl

Makes 6 servings


from foodnetwork.com

Ingredients
30 ounces beans, drained and rinsed
1 tablespoon olive oil
1/2 large onion, diced (about 1 cup)
2 carrots, diced (about 1/2 cup)
2 stalks celery, diced, (about 1/2 cup)
1 squash, diced (about 1 1/2 cups)
1 clove garlic, minced
1 tablespoon fresh thyme
2 teaspoons fresh sage
1/2 teaspoon salt
1/4 teaspoon black pepper
32 ounces chicken broth
14 1/2 ounces tomatoes, diced
2 cups fresh spinach
1/3 cup Parmesan cheese
Directions
  1. In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.

  2. Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.

  3. Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.

  4. Serve topped with Parmesan, if desired.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 452.2g
Amount Per Serving
Calories
149
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
802mg
33%
Total Carbohydrates
19.0g
6%
Dietary Fiber
7.3g
29%
Sugars
6.0g
Protein
9.5g
Vitamin A 102% Vitamin C 71%
Calcium 17% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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