from foodnetwork.com
| 30 | ounces beans, drained and rinsed |
| 1 | tablespoon olive oil |
| 1/2 | large onion, diced (about 1 cup) |
| 2 | carrots, diced (about 1/2 cup) |
| 2 | stalks celery, diced, (about 1/2 cup) |
| 1 | squash, diced (about 1 1/2 cups) |
| 1 | clove garlic, minced |
| 1 | tablespoon fresh thyme |
| 2 | teaspoons fresh sage |
| 1/2 | teaspoon salt |
| 1/4 | teaspoon black pepper |
| 32 | ounces chicken broth |
| 14 1/2 | ounces tomatoes, diced |
| 2 | cups fresh spinach |
| 1/3 | cup Parmesan cheese |
- In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
- Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
- Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
- Serve topped with Parmesan, if desired.
Vegetables, Soup
| Nutrition Facts | ||||||
Serving Size 452.2g |
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Amount Per Serving |
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Calories 149 Calories from Fat
47 |
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% Daily Value* |
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Total Fat
5.2g 8%
|
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Saturated Fat
1.6g 8%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
5mg 2%
|
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Sodium
802mg 33%
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Total Carbohydrates
19.0g 6%
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Dietary Fiber
7.3g 29%
|
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|
Sugars
6.0g |
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Protein
9.5g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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