Typical Bologna Sandwich Recipe


Submitted by johnedfu

Makes 1 serving


Made with two slices of bolgna and 2 slices of reduced calorie (higher fiber) whole wheat bread.

Ingredients
2 slices Bread, Reduced-calorie, Wheat
2 slices of Bologna
1 tsp Mustard
1 slice American Cheese
Directions
  1. Place two slices of bologna between two slices of bread

  2. Add Cheese and apply mustard

  3. Enjoy

Categories

Breads

Nutrition Facts
Serving Size 88.3g
Amount Per Serving
Calories
276
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
8.4g
42%
Trans Fat
0.6g
Cholesterol
42mg
14%
Sodium
885mg
37%
Total Carbohydrates
13.7g
5%
Dietary Fiber
0.9g
4%
Sugars
2.5g
Protein
10.7g
Vitamin A 4% • Vitamin C 12%
Calcium 18% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • High in zinc
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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