If U could spot train, what part would you............

Work on the most........

I have two spots I spend a little more time on.

I spend time on my thighs, and my abs.

What's yours?

Love handles and the lump between my belly button & pants button.

Upper arms, stomach, thighs, and lower legs.  Basically everywhere :p

my entire stomach!!!!!!!!!!!

Tummy is the main women's goal isn't it.. I don't even care for love handles on a man too much... If only they had abs like this man...

www.liftforlife.com

there are some nice looking abs on these men in here.

Def thighs.

they are stubborn and resist changing and shaping!