What do u do when youv'e eaten badly all day?

I was just wondering, because i'm sure everyone has had days when they have eaten really badly, what do u do to make up 4 it and get back on track?

What I do is take it one meal at a time. Even if I don't make the best choices at lunch, I can still eat a healthy dinner. That way I don't fall off the bandwagon for a whole day. I also don't feel so bad about myself, and getting back on track the next meal feels awesome. Hope this helps!

You don't "make up for it". You move on and carry on eating as normal or as what a normal day would be for you. One day's eating "badly" is perfectly normal and won't throw your diet in the deep end if you don't let it. Making up for it with compensatory behaviour is bad and can lead to binge-restrict in the long run. Just dust yourself off and move on.

When I eat bad like in the beginning of the day or mid day, I freak out and just eat "extra bad" as a sort of punishment.

But my relationship with food isnt a good one. Idk, I just have an all of nothing state of mind.

A bad day isn't the end of the world so don't let it get you down.  I was very naughty and had a chocolate brownie yesterday.  Didn't beat myself up over it and I'm just having a normal day today.

I just have a bowl of All-Bran and lots of water before going to bed, to make sure the unhealthy/excess food doesn't cause me problems or leave me bloated the next morning. And then just go back to plan like it never happened.

If I cut down or restrict the next day, I either just feel guilty remembering why I'm doing it or wind up hungry and craving. So the only 'making-up' I do is the extra fiber to cleanse my system.

 It's perfectly ok to fall out of line once in a while. So  carry on with a normal meal next time. Probably you can increase your workout time next day if you feel guilty

well, i won't tell you what i do...but i will tell you what you should do :)

CHILL! it's one day. it don't make a difference. :)

but if you're very worried, go for an after-dinner jog, or go to bed early. sleeping burns calories you know! :)

Just accept that everyone has our fallout days. We all stumble a little. You never want to push yourself too hard. You're not going to gain weight from just one day.

That being said, once you notice yourself slipping up just try to make up for it the next day by eating right. Some people start the day with fruit. Some people avoid bread for a day.

My husband drinks a lot of water, he heard it from a fellow runner. I'm not sure how it works though.  

 I hit the gym and work off the excess calories or do jumping jacks or jump rope. Occasionally I might mess up an entire day but remember that it's just one day. One day does not make a lifestyle. Once I ruin a day I just try not to go overboard...

This happens to me at least once a week because I can't avoid going out to eat with my family or friends. For example, last night was my school's father daughter dance and we out to an italian restaurant before and they have the best bread, fresh pasta, and yummy desserts. We all indulged in whatever we wanted. Today, I made sure that I mad healthy choices and stuck with my exercise routine. I did not restrict calories to make up for it and I will not exercise excessively either. (not like I can anyway, I just came off of surgery and am still rehabing). Next weekend, I have Valentine's Day plans and I plan to indulge again and then the weekend after that is my brithday and I will eat whatever I want on my birthday, thank you very much. I just make sure I eat well for the rest of the week. I have gained about 5 pounds doing this, but I am ususally extremely active and I am not right now so I am not too worried about. I will get into shape again soon.

This may not have helped you at all, but long story short, just go on and eat healthy and don't obsess over it! =)

There isn't much you can do at the end of the day! I suggest drinking some water to start flushing out your system. The best and most comforting thing I can suggest is to always, always, always remember there is a tomorrow and thus, room for improval.

If I have a bad day, I do an extra workout that same day...before bed, and two workouts, or and extra long workout the next day.  I have a very hard time just letting it go.  I would seriously stress all day long about the slip up if I didn't do something.  I'm really obsessive though.  It would probably be ok to just put it behind you without looking back, and just go about your day as usual though.

I tell myself to do better tomorrow and I stick to it: stick to your plan, don't do anything to "make up" for a bad day because you'll only be punishing yourself which isn't the point of being healthy! Just strive to take each day as it comes and don't beat yourself up if you don't do everything perfectly. 

Never tell yourself what you "should have" done - that's judging yourself and it only causes anxiety. Tell yourself you'll do yoga tomorrow and eat better, rather than what you "should have" done. :) 

(I had a cookie today and then felt guilty - so I did some extra yoga and felt a lot better!)